Obesity is an imbalance between fat intake and energy expenditure. Now day obesity is a problem of health and mind in many people. The stimulating factors of obesity is social environment, advertising of many food products induce the consumers want to eat more than the energy use. The rush hours working lifestyle make many people take junk food and fast food more than nutritionists. The important factor is Generic, it is found that one obese patient has a 40% chance of obesity and both obese patients have 80% chance of obesity.

There is no truly direct way to measure how fat you are or how much the body fat. Common way is calculate BMI (Body Mass Index).  If the BMI > 27 means now you have severe problem of obesity and may increase risk for morbidity, developing a number of chronic disease and health.

The chronic diseases that are developed from obesity are diabetes, high blood pressure, stroke, heart attack, cancer, gout and sleep apnea. So control the weight is the best way to void health problem.

There are many ways to control and reduce the weight. Exercise and should low calories foods are the best way. The other way is using weigh control products.

Burn fat as effectively

Are increasingly fewer days for the holidays and you, even for those pounds more? In this paper, we count the tricks that celebrities put into practice before a production of photos or an event.

One of the more “effective” by the famous used to burn fat is to reduce the intake of carbohydrates for two weeks and eating 5 times a day, lean protein (3 meals and two snacks): chicken, turkey, fish and eggs. Also, it reduces food starch such as potatoes, white rice, pasta, white bread. They say that your body stores carbohydrates for three days and if you reduce your intake and exercise, you will begin to burn calories.

When you do this diet, they also eat vegetables and grains, so that the body and brain with enough energy. Also, take enough water is important in order to increase metabolism.

All this may sound attractive, but as guides to food for Americans 2005, if you want to lose weight and burn fat in a healthy way, you need to eat a variety of carbohydrates that are important source of nutrients (fruits, vegetables, grains and milk) within a controlled calorie diet.

Do not expect to feel!

Some people have tried to do when they start an intensive diet weighed. If you really want to reduce your size, I need to get moving!

Make work your heart. Running, biking, swimming and walking burn many calories and keep burning calories after you get to finish your workout. The physical activity guidelines for Americans 2008 recommend trying to do at least 150 minutes of exercise a week at a moderate intensity or 75 minutes at a vigorous intensity.

Add some weights to your routine. Resistance exercises such as bending, squat, thrust and abdominal help you burn calories.

Drink enough water. Your stomach will feel fuller and reduce the amount of snacks between meals. Even some people confuse thirst with hunger. If you stay well hydrated, you’ll have no doubts!

Sleep enough. It is somewhat difficult at times of festivals, but it is a critical point. If you’re too tired, your body will work slowly, conserving calories and burn fat. Moreover, when one is tired, he tends to eat anything. To avoid this, when you ask your body, go to bed and avoid the temptations!

Not “drink” calories. Drinks also provide calories. Try to limit consumption of sugary drinks, alcohol, fats.