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How to lose weight naturally

June 15th, 2011

How to lose weight fast naturally? In order to achieve natural weight loss, it is necessary to lead an active lifestyle and choose low calorie foods as explained below.

Exercise Reduction in weight will occur only when the amount of calories burnt is more than that of calories consumed. Although our day-to-day routine helps to burn calories, it is not enough to lose weight. So, it is recommended to devote 45-50 minutes everyday for exercise. Brisk walking daily for 30-35 minutes is a traditional ..Read More


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24 Tips to fight depression

May 7th, 2011

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Play  games.

5. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

6. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

7. Drink plenty of water.

8. Don’t waste your precious energy on gossip.

9. Forget issues of the ..Read More


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Orgasmic organics: 20 tasty aphrodisiacs for a healthy sex life

May 3rd, 2011

If you’ve got sex on the brain but your body’s feeling unsexy, put away the blue pill! You don’t need Viagra, you need food. (Just not potato chips.) Sexual health and energy is synonymous with a healthy, energized you. An active lifestyle, balanced diet and self-confidence are the best ways to get the sexual charge you need – but that doesn’t mean there aren’t a few foods out there that can give you that extra…boost you’re looking for.

Maca

This Andean ..Read More


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Ways to reduce stress

April 29th, 2011

Stress can wreak havoc with our health, complexion and sleep patterns.

1. Learn to Say “No”

Set yourself realistic expectations and learn how to say “no” when your workload or social and family commitments get too much. Asking for help is not about failure, it’s part of good team work.

2. Exercise

Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural “feel good” hormones, which boost energy levels and counteract stress hormones, such as cortisol. Find a ..Read More


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New self cellulite solution

April 11th, 2011

You can rid yourself of cellulite permanently by combating the underlying causes of the problem. Research shows that a combination of exercise and and nutrition can target the causes of cellulite and eliminate them. These suggestions really aren’t miracles. They take a little time and effort. But they can work for you.

Herbs, Nutrients and Diet.

Improving circulation, flushing out toxins, strengthening cell connective tissue and limiting estrogen levels can all be aided by the right combination of herbs, vitamins and everyday ..Read More


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5 healthy meals for one day

March 17th, 2011

A List of Healthy Foods to Eat Everyday

Meal 1:

- High fibre cereal preferable porridge or weet-bix (wheat a bix). Have this with skimmed or semi skimmed milk – 200 Calories

- 1 Piece of fruit. A Banana id best as it delivers a high amount of energy per serving to help you start the day – 72 Calories

- 1 Cup of green tea (no sugar, just the tea bag and water)

Meal 2:

- 28g of almonds with the skin left on for ..Read More

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What to avoid when eating raw foods

March 3rd, 2011

Let us look at the dangers of food coming not from the man-made pesticides, fungicides, or herbicides, but from the true danger, that is the fresh and natural poisons manufactured by the plant to stay alive and be able to multiply.

There are four categories of chemical armaments that salad deploys against human predators: nutrition blockers, toxins, mutagens (which alter genetic material), and carcinogens.

Nutrition blockers are chemicals that bind with some desirable vitamins or minerals and prevent your body from absorbing ..Read More


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